Skills "FOUNDATIONS" Clinic
Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps.
STEP 1 Assessments
We assess all players from beginners to advanced players to make sure their foundation is correct. By assessing a player's current level of skill and understanding of the fundamentals, coaches can identify areas where the player needs to improve. This allows coaches to tailor their training programs to the specific needs of each player, helping them to develop a strong foundation and reach their full potential. Experienced Players will move quickly thru our foundational trainings.
STEP 2 Foundations
Proper footwork and foundation is the building block for developing great players. Without the proper foundation, balance, technique and delivery will not be at the maximum effectiveness. Consistency is key when building a foundation for volleyball players. Make sure that players are practicing the fundamentals regularly and that they are using the same technique every time. This will help to develop muscle memory and ensure that players are executing the skills correctly.
STEP 3 Technique
Our goal is to instill a deep understanding of the fundamental techniques of volleyball, including footwork, arm swing, body positioning, and communication. By emphasizing the importance of proper technique, we aim to help players build a strong foundation for their skills, develop consistency and accuracy, and reduce the risk of injury.
STEP 4 Drills
Volleyball drills are designed to improve specific skills, such as passing, serving, hitting, and blocking. By practicing these skills repeatedly through drills, players can develop the muscle memory and technique needed to perform them consistently during games. Volleyball is a team sport, and drills help players develop their communication and teamwork skills. Many drills require players to work together to complete a task or achieve a goal, which build trust and understanding with their teammates.