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Learning to improve your muscles's resistance

The body achieves what the mind believes.Once you are exercising regularly, the hardest thing is to stop it.If you don't make time for exercise, you'll probably have to make time for illness

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Fitness involves activity of some sort that stimulates various systems of the body and maintains a certain condition within the body. Health, on the other hand, involves every system of the body and is only achieved through a lifestyle that supports health.